From 'Healthy' to Healthy
In the ever-evolving world of health and wellness, finding credible and impactful resources can feel overwhelming. Whether you’re diving into metabolic health, unraveling the science behind cholesterol, or seeking actionable strategies for weight loss and disease prevention, the right guidance is crucial. This blog highlights a curated selection of YouTube channels, educational videos, and insightful books from leading experts in the field.
From Dr. Jason Fung’s revolutionary insights on fasting to Dr. Eric Berg’s practical tips on low-carb lifestyles, this collection offers something for everyone aiming to achieve optimal health. Accompanying these are must-watch videos tackling critical topics like LDL cholesterol, type 2 diabetes, and fatty liver reversal, along with books that challenge conventional thinking and empower readers with evidence-based knowledge.
YouTube
Channels
Eng. Dave Feldman | https://www.youtube.com/c/DaveFeldmanTV |
Dr. Sten Ekberg | https://www.youtube.com/c/drekberg |
Dr. Cywes | https://www.youtube.com/c/DrCywesCarbAddictionDoc |
KenDBerryMD | https://www.youtube.com/c/KenDBerryMD |
Dr. Carlos Jaramillo | https://www.youtube.com/c/DrCarlosJaramillo |
Dr. Berg | https://www.youtube.com/c/DrEricBergDC |
Dr. Mark Hyman | https://www.youtube.com/c/drmarkhyman |
CarnivoreMD | https://www.youtube.com/c/PaulSaladinoMD |
Dr. Jason Fung | https://youtube.com/c/drjasonfung1 |
Videos
Why LDL Cholesterol Increases on a Low Carb Diet | https://youtu.be/AkzxESsTJyM |
HbA1c Test and What HbA1c Normal Range Means | https://youtu.be/qeGz0VKEGv0 |
HgA1c and VASCULAR INFLAMMATION | https://youtu.be/-dVFU4dxLO4 |
Drinking Dairy | https://youtu.be/0qWoAp5USLw |
Colesterol BUENO Y MALO? | https://youtu.be/A_OhVoe9UdM |
You’re Using the WRONG Skin Products | https://youtu.be/BxikX1K47o0 |
The 3 DAILY HACKS to Lose Weight & Reverse Type 2 Diabetes | https://youtu.be/_LF1Bue56eA |
The SURPRISING Way To Reverse A FATTY LIVER | https://youtu.be/1G3lzYcHyGA |
Dr. Bright’s steps to fat loss with happy hormones ,.. | https://youtu.be/5ga1j7TZeE0 |
Why We Are Carnivores | https://youtu.be/C-WUb3mJEso |
Books
Good Energy | Amazon.com: Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Audible Audio Edition): Casey Means MD, Calley Means, Casey Means MD, Penguin Audio: Books |
Unlocking the Keto Code | https://smile.amazon.com/dp/B092DKKXS3/ref=cm_sw_r_tw_dp_FYMRZVQEV1WYNV63KX00 |
The Great Cholesterol Myth | https://smile.amazon.com/dp/1592339336/ref=cm_sw_r_tw_dp_B8ZEAKKCC5Q2R9WGKQXA |
El milagro metabólico | https://smile.amazon.com/dp/6070761650/ref=cm_sw_r_tw_dp_VEZP5M8YHJH989DXASVT |
Complete Guide To Fasting | https://smile.amazon.com/dp/B09PLL6VGN/ref=cm_sw_r_tw_dp_2ZAWVTQYHW8ENVB0GBV6 |
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