From 'Healthy' to Healthy
I am not a physician, nutritionist, or licensed healthcare practitioner, and I am not selling a medication, a supplement, or a diet. Nothing here is medical advice, diagnosis, or treatment — it is part anecdote, part working hypothesis, part established science, and a personal map of authors I find worth taking seriously. For anything concerning your own health, consult a qualified professional who knows your case. Updated 2026-08-13 — rewrote the page as an essay tying insulin resistance, food, sleep, movement, stress, isolation, and status together as one argument; added a section on legal drugs, social connection, and status/health; the presentation built from this essay is coming soon; the working reading list below now sits under Further reading, extended with the new sources the essay cites. …