From 'Healthy' to Healthy
I am not a physician, nutritionist, or licensed healthcare practitioner. Nothing on this page is medical advice, diagnosis, or treatment. It is a reading list and a personal map of authors I find worth taking seriously. For anything concerning your own health, consult a qualified professional who knows your case. Updated 2026-07-21 — added a Gallbladder and Gallstones section (Dr. Eric Berg, Chris Kresser, Nesse & Williams, and the insulin-resistance mechanism papers) and added Dr. David Sinclair to Longevity and Healthspan; refreshed the video and book tables. …